MindFlow Performance
Mental Performance Consultations
Welcome to your mental performance consultation, where we'll unlock your peak potential through personalized strategies for enhanced focus, resilience, and achievement.
About the Consultant
Meet the mental performance consultant, a professional with a deep understanding of both athletics and psychology. With a lifelong passion for tennis that began at the age of six, I have competed in numerous local and international tournaments, honing my skills on the court. My journey culminated in a four-year Division I collegiate career at Rutgers University, where I earned a Bachelor's degree in Psychology with a minor in Sport Management.
Driven by my fascination with the intersection of psychology and sports, I furthered my education at Rutgers University, obtaining a Master's degree in Applied Psychology. This comprehensive academic background, combined with my extensive practical experience in competitive sports, equips me uniquely to empower athletes to achieve peak mental performance. Whether you're seeking to enhance focus, manage performance anxiety, or optimize your mental game, the consultant offers tailored strategies rooted in both academic rigor and real-world athletic expertise.
Kristiana Linda Zahare
Mental Performance
Welcome to mental performance, where we delve into the critical role of psychological factors in sports excellence! Mental performance in sports encompasses essential elements like concentration, anxiety, pressure management, confidence, motivation, stress management, emotional control, and others, all of which profoundly impact an athlete's ability to perform at their peak.
The emphasis is on the importance of mental skills in achieving consistent and optimal performance. Through tailored training and coaching, I help athletes develop resilience, maintain focus during competition, and effectively manage pressure situations. Mental performance training not only enhances individual performance and overall awareness but also fosters cohesive team dynamics, ultimately leading to greater success and fulfilment in sports.
Explore the available services at MindFlow Performance designed to strengthen mental resilience, improve decision-making under pressure, and elevate overall performance and well-being. Whether you're an athlete, coach, parent, or sports enthusiast, the aim is to empower you with the tools and strategies needed to excel in your sporting endeavours. Join in unlocking your power through mental performance for sports excellence and thriving!
Services
Mental performance can be enhanced through various resources depending on your needs, goals and role
Individual
Team
Workshops
How can I help you?
Individual Consultations
One-on-one consultations are tailored to your individual needs and goals to enhance overall well-being and performance. After the initial assessment, customised mental skill strategies are developed and implemented in practice for the athlete to manage any challenges.
Team Cohesion
Team consultation services focus on enhancing performance through tailored strategies that strengthen cohesion, communication, and individual contributions. The goal is to equip teams with the mental skills needed to thrive in competitive environments, fostering a culture of success and achievement.
Workshops
Workshops on mental performance cover crucial topics that are vital for achieving individual, team and supporting role success in competitive settings. Participants will learn effective strategies to improve focus, handle stress, boost resilience, maintain peak performance among others when facing challenges.
One-on-one
1 meeting
$75
Packages
5 meetings
$300
11 meetings
$675
Workshops
early registration fee
per attendee
$20
regular registration fee
per attendee
$25
Packages
4 workshops
$75
6 workshops
$105
*See workshop topic schedule
Team cohesion
1 meeting
$75 per team
Packages
5 meetings
$300 per team
11 meetings
$675 per team
*Each consultation’s duration is 60 minutes
*Packages must be used within 6 months of first meeting
*Payment accepted via cash, check or Venmo
Quotes
Get inspired today
“I can only control my performance. If I do my best, then I can feel good at the end of the day.”
- Michael Phelps
“Pressure is a privilege.”
- Virgil van Dijk
“Champions aren’t made in the gym. Champions are made from something they have deep inside of them; a desire, a dream, a vision.”
- Muhammad Ali
Equity, Diversity and Inclusivity Statement
As a born and raised citizen of Latvia, the collegiate tennis journey in the United States was especially challenging and a truly valuable experience as an athlete and person. Cultural awareness, considerations and sensitivity are important and celebratory to me as a consultant, former athlete and advocate. Sport has it all and I am committed to fostering a culture of equity, diversity, and inclusivity in sports and mental performance. I believe that every athlete, coach, and individual deserves to thrive in an environment that respects and celebrates diversity in all its forms. My consultations are dedicated to providing equitable access to mental performance resources, ensuring that my strategies and support systems are inclusive of diverse backgrounds, identities, and experiences. I actively seek to dismantle barriers and create opportunities for everyone to achieve their full potential, promoting a welcoming and supportive atmosphere where differences are embraced and valued.
Book an appointment now
Contact Information
1020 NJ-18,
East Brunswick, NJ 08816
+1 (908) 416-1421
kristiana.zahare@gmail.com
Office Hours
Monday to Friday
9:00 am to 6:00 pm
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