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MindFlow Performance

Mental ​Performance ​Consultations

Welcome to your mental performance ​consultation, where we'll unlock your peak ​potential through personalized strategies for ​enhanced focus, resilience, and achievement.

About the ​Consultant

Meet the mental performance consultant, a professional with a deep understanding of ​both athletics and psychology. With a lifelong passion for tennis that began at the age of ​six, I have competed in numerous local and international tournaments, honing my skills ​on the court. My journey culminated in a four-year Division I collegiate career at Rutgers ​University, where I earned a Bachelor's degree in Psychology with a minor in Sport ​Management.


Driven by my fascination with the intersection of psychology and sports, I furthered my ​education at Rutgers University, obtaining a Master's degree in Applied Psychology. This ​comprehensive academic background, combined with my extensive practical experience ​in competitive sports, equips me uniquely to empower athletes to achieve peak mental ​performance. Whether you're seeking to enhance focus, manage performance anxiety, ​or optimize your mental game, the consultant offers tailored strategies rooted in both ​academic rigor and real-world athletic expertise.


Kristiana Linda Zahare

Mental Performance

Welcome to mental performance, where we delve into the critical role of psychological factors in sports excellence! Mental ​performance in sports encompasses essential elements like concentration, anxiety, pressure management, confidence, ​motivation, stress management, emotional control, and others, all of which profoundly impact an athlete's ability to perform at ​their peak.


The emphasis is on the importance of mental skills in achieving consistent and optimal performance. Through tailored training ​and coaching, I help athletes develop resilience, maintain focus during competition, and effectively manage pressure situations. ​Mental performance training not only enhances individual performance and overall awareness but also fosters cohesive team ​dynamics, ultimately leading to greater success and fulfilment in sports.


Explore the available services at MindFlow Performance designed to strengthen mental resilience, improve decision-making ​under pressure, and elevate overall performance and well-being. Whether you're an athlete, coach, parent, or sports enthusiast, ​the aim is to empower you with the tools and strategies needed to excel in your sporting endeavours. Join in unlocking your ​power through mental performance for sports excellence and thriving!


Services

Mental performance can be enhanced through ​various resources depending on your needs, ​goals and role

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Individual

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Team

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Workshops

How can I help you?

Individual ​Consultations

One-on-one consultations are ​tailored to your individual ​needs and goals to enhance ​overall well-being and ​performance. After the initial ​assessment, customised ​mental skill strategies are ​developed and implemented in ​practice for the athlete to ​manage any challenges.

Team Cohesion


Team consultation services focus ​on enhancing performance ​through tailored strategies that ​strengthen cohesion, ​communication, and individual ​contributions. The goal is to equip ​teams with the mental skills ​needed to thrive in competitive ​environments, fostering a culture ​of success and achievement.

Workshops

Workshops on mental performance ​cover crucial topics that are vital ​for achieving individual, team and ​supporting role success in ​competitive settings. Participants ​will learn effective strategies to ​improve focus, handle stress, boost ​resilience, maintain peak ​performance among others when ​facing challenges.

One-on-one

1 meeting

$75

Packages

5 meetings

$300

11 meetings

$675

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Workshops

early registration fee

per attendee

$20

regular registration fee

per attendee

$25

Packages

4 workshops

$75

6 workshops

$105

*See workshop topic schedule

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Team cohesion

1 meeting

$75 per team

Packages

5 meetings

$300 per team

11 meetings

$675 per team

*Each consultation’s duration is 60 minutes

*Packages must be used within 6 months of first meeting

*Payment accepted via cash, check or Venmo

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Quotes

Get inspired today

“I can only control my ​performance. If I do my ​best, then I can feel ​good at the end of the ​day.”

- Michael ​Phelps

“Pressure is a privilege.”

- Virgil van ​Dijk

“Champions aren’t made ​in the gym. Champions ​are made from ​something they have ​deep inside of them; a ​desire, a dream, a ​vision.”

- Muhamma​d Ali

Equity, Diversity and Inclusivity Statement

As a born and raised citizen of Latvia, the collegiate tennis journey in the United States was especially ​challenging and a truly valuable experience as an athlete and person. Cultural awareness, considerations ​and sensitivity are important and celebratory to me as a consultant, former athlete and advocate. Sport ​has it all and I am committed to fostering a culture of equity, diversity, and inclusivity in sports and ​mental performance. I believe that every athlete, coach, and individual deserves to thrive in an ​environment that respects and celebrates diversity in all its forms. My consultations are dedicated to ​providing equitable access to mental performance resources, ensuring that my strategies and support ​systems are inclusive of diverse backgrounds, identities, and experiences. I actively seek to dismantle ​barriers and create opportunities for everyone to achieve their full potential, promoting a welcoming and ​supportive atmosphere where differences are embraced and valued.

Book an appointment now

Contact Information

Pin

1020 NJ-18,

East ​Brunswick, NJ 0881​6

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+1 (908) 416-142​1

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kristiana.zahare@gmail.co​m

Office Hours

Monday to Friday

9:00 am to 6:00 pm

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MindFlow Performance

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